A Review on the Effects of Soccer Small-Sided Games

Aguiar M. Abrantes C. Maçãs V. Leite N. Sampaio J. Ibáñez, S. Effects of intermittent or continuous training on speed, jump and repeated-sprint ability in semi-professional soccer players. Open Sports Sci J. 2008, 1, 15-19.10.2174/1875399X00801010015Search in Google Scholar

Allen JD. Butterfly R. Welsh MA. Wood R. The physical and physiological value of 5-a-sided soccer training to 11-a-side match play. J Hum Mov Studies. 2005, 34, 1-11.Search in Google Scholar

Aroso J. Rebelo AN. Gomes-Pereira J. Physiological impact of selected game-related exercises. J Sports Sci, 2004. 22, 522.Search in Google Scholar

Balsom P. Precision Football. Kempele, Finland: Polar Electro Oy, 1999.Search in Google Scholar

Balsom P. Precision Football. Kempele, Polar Electro Oy, 2000.Search in Google Scholar

Bangsbo, J. The physiology of soccer - with special reference to intense intermittent exercise. Acta Physiol Scan. 1994, 15 (Suppl. 619), 1-156.Search in Google Scholar

Bangsbo J. Optimal preparation for the world cup in soccer. Clin Sports Med. 1998. 17, 697-709.10.1016/S0278-5919(05)70112-5Search in Google Scholar

Bangsbo, J. Physiology of training. In: Science and Soccer. Ed: Reilly T. Williams AM. London: UK: Routledge. 2003, 47-58.Search in Google Scholar

Barbero-Álvarez JC. Soto VM. Barbero-Álvarez V. Granda-Vera J. Match analysis and heart rate of futsal players during competition. J Sports Sci, 2008. 26, 63-73.10.1080/0264041070128728917899472Search in Google Scholar

Bompa, T. (1983) Theory and methodology of training. Dubusque, Iowa: Kendall/Hunt.Search in Google Scholar

Borg G. Hassmen P. Lagerstrom M. Perceived exertion related to heart rate and blood lactate during arm and leg exercise. Eur J App Physiol Occup Physiol, 1987. 56, 679-685.10.1007/BF004248103678222Search in Google Scholar

Capranica L. Tessitore A. Guidetti L. Figura F. Heart rate and match analysis in pre-pubescent soccer players. J Sports Sci, 2001. 19, 379-384.10.1080/02640410130014933911411774Search in Google Scholar

Carling C. Bloomfield J. The effect of an early dismissal on ensuing player work-rate in a professional soccer match. J Sports Sci Med, 2010. 13(2), 126-128.10.1016/j.jsams.2008.09.00419027360Search in Google Scholar

Casamichana D. Castellano J. Time-motion, heart rate, perceptual and motor behavior demands in small-sides soccer games: effects of pitch size. J Sports Sci, 2010. 28(14), 1615 - 1623.10.1080/02640414.2010.52116821077005Search in Google Scholar

Castagna C. Impelizzeri F. Cecchini E. Rampinini E. Alvarez JCB. Effects of intermittent-endurance fitness on match performances in youth male soccer players. J Stren Cond Res, 2009. 23(7), 1954-1959.10.1519/JSC.0b013e3181b7f74319855318Search in Google Scholar

Coutts AJ. Murphy AJ. Dascombe BJ. The effect of direct supervision of a strength coach on measures of muscular strength and power in young rugby league players. J Stren Cond Res, 2004. 18(2), 157-164.10.1519/R-12972.115142000Search in Google Scholar

Coutts AJ. Rampinini E. Marcora SM. Castagna C. Impellizzeri FM. Heart rate and blood lactate correlates of perceived exertion during small-sided soccer games. J Sci Med Sport. 2009, 12, 79-84.10.1016/j.jsams.2007.08.00518068433Search in Google Scholar

Dellal A. Chamari K. Pintus A. Girard O. Cotte T. Keller D. Heart rate responses during small-sided and short intermittent running training in elite soccer players: a comparative study. J Stren Cond Res, 2008. 22(5), 1449-1457.10.1519/JSC.0b013e31817398c618714244Search in Google Scholar

Drust B. Reilly T. Cable NT. Physiological responses to laboratory-based soccer-specific intermittent and continuous exercise. J Sports Sci, 2000, 18, 885-892.10.1080/02640410075001781411144865Search in Google Scholar

Duarte R. Batalha N. Folgado H. Sampaio J. Effects of exercise duration and number of players in heart rate responses and technical skills during Futsal small-sided games. Op Sports Sci J, 2009. 2, 37-41.10.2174/1875399X00902010037Search in Google Scholar

Eniseler N. Heart rate and blood lactate concentrations as predictors of physiological load on elite soccer players during various soccer training activities. J Stren Cond Res, 2005. 19, 799-804.10.1519/00124278-200511000-00012Search in Google Scholar

Fanchini M. Azzalin A. Castagna C. Schena F. Mcall A. Impellizzeri F. Effect of bout duration on exercise intensity and technical performance of small-sided games in soccer. J Stren Cond Res, 2011. 25, 453-458.10.1519/JSC.0b013e3181c1f8a220512068Search in Google Scholar

Frencken W. Lemmink K. Team kinematics of small-sided soccer games: A systematic approach. In: Science and football VI. Ed: Reilly T. Korkusuz F. New York, NY: Routledge. 2008, 161-166.Search in Google Scholar

Gabbett T. Mulvey M. Time-motion analysis of small-sided training games and competition in elite women soccer players. J Stren Cond Res, 2008. 22(2), 543-552.10.1519/JSC.0b013e318163559718550972Search in Google Scholar

Gabbett TJ. Training injuries in rugby league: an evaluation of skill-based conditioning games. J Stren Cond Res, 2002. 16, 236-41.10.1519/00124278-200205000-00011Search in Google Scholar

Gabbett TJ. Science of rugby league soccer: a review. J Sports Sci, 2005. 23, 961-976.10.1080/0264041040002338116195048Search in Google Scholar

Gabbett TJ. Skill-based conditioning games as an alternative to traditional conditioning for rugby league players. J Stren Cond Res, 2006. 20, 309-314.10.1519/R-17655.116686558Search in Google Scholar

Gamble PA. Skill-based conditioning games approach to metabolic conditioning for elite rugby soccer players. J Stren Cond Res, 2004. 18, 491-497.10.1519/00124278-200408000-00017Search in Google Scholar

Grant A, Williams M, Dodd R, Johnson S. Physiological and technical analysis of 11 v 11 and 8 v 8 youth football matches. Insight, 1999a. 2, 3-4.Search in Google Scholar

Grant A, Williams M, Johnson S. Technical demands of 7 v 7 and 11 v 11 youth football matches. Insight, 1999b. 2, 1-2.Search in Google Scholar

Hill-Haas S. Coutts A. Rowsell G. Dawson B. Variability of acute physiological responses and performance profiles of youth soccer players in small-sided games. J Sci Med Sport, 2008. 11, 487-490.10.1016/j.jsams.2007.07.00617825620Search in Google Scholar

Hill-Haas S. Dowson BT. Couts AJ. Rowsell GJ. Physiological responses and time-motion characteristics of various small-sided soccer games in youth players. J Sports Sci, 2009a. 27(1), 1-8.10.1080/02640410802206857Search in Google Scholar

Hill-Haas S. Couts A. Rowsell G. Dawson B. Generic versus small-sided game training in soccer. Int J Sports Med. 2009b, 30(9), 636-642.10.1055/s-0029-122073019569006Search in Google Scholar

Hill-Haas SV. Rowsell GJ. Dawson B. Coutts AJ. Acute physiological responses and time-motion characteristics of two small-sided training regimes in youth soccer players. J Stren Cond Res, 2009c. 23(1), 111-115.10.1519/JSC.0b013e31818efc1a19130642Search in Google Scholar

Hill-Haas SV. Dowson BT. Couts AJ. Rowsell GJ. Time-motion characteristics and physiological responses of small-sided games in elite youth players: the influence of player number and rule changes. J Stren Cond Res, 2010. 24(8), 2149-2156.10.1519/JSC.0b013e3181af526519834345Search in Google Scholar

Hoff J. Wisløff U. Engen LC. Kemi OJ. Helgerud J. Soccer specific aerobic endurance training. Brit J Sports Med. 2002, 36(3), 218-221.10.1136/bjsm.36.3.218172449912055120Search in Google Scholar

Impellizzeri FM. Marcora SM. Castagna C. Reilly T. Sassi A. Iaia FM. Rampinini E. Physiological and performance effects of generic versus specific aerobic training in soccer players. Int J Sports Med, 2006. 27, 483-492.10.1055/s-2005-86583916767613Search in Google Scholar

Jones S. Drust B. Physiological and Technical Demands of 4 v 4 and 8 v 8 games in elite youth soccer players. Kinesiology. 2007, 39(2), 150-156.Search in Google Scholar

Katis A. Kellis E. Effects of small-sided games on physical conditioning and performance in young soccer players. J Sports Sci Med. 2009. 8, 374-380.Search in Google Scholar

Kelly DM. Drust B. The effect of pitch dimensions on heart rate responses and technical demands of small-sided soccer games in elite players. J Sci Med Sport. 2008. 12(4), 475-479.10.1016/j.jsams.2008.01.01018356102Search in Google Scholar

Little T. Williams AG. Suitability of soccer training drills for endurance training. J Stren Cond Res, 2006. 20, 316-319.10.1519/00124278-200605000-00014Search in Google Scholar

Little T. Williams A. Measures of exercise intensity during soccer training drills with professional soccer players. J Stren Cond Res, 2007. 21, 367-371.10.1519/00124278-200705000-00013Search in Google Scholar

MacLaren D. Davids K. Isokawa M. Mellor S. Reilly T. Physiological strain in 4-a-side soccer. In: Science and football. Ed: Reilly T. Lees A. Davids K. Murphy WJ. London: E & FN Spon. 1985, 76-80.Search in Google Scholar

Mallo J. Navarro E. Physical load imposed on soccer players during small-sided games. J Sports Med Phys Fitness. 2008, 48(2), 166-171.Search in Google Scholar

Mazzetti SA. Kraemer WJ. Volek JS. Duncan ND. Ratamess NA. Gomez AL. Newton, RU. Häkkinen K. Fleck SJ. The influence of direct supervision of resistance training on strength performance. Med Sci Sports Exerc, 2000. 2(6), 1175-84.10.1097/00005768-200006000-0002310862549Search in Google Scholar

Miles A. MacLaren D. Reilly T. Yamanaka K. An analysis of physiological strain in four-a-side women's soccer. In: Science and Football II. Ed: Reilly T. Clarys J. Stibbe, A. London: E & FN Spon. 1995, 140-145.Search in Google Scholar

Morgan WP. Psychological components of effort senses. Med Sci Sports Exerc, 1994. 26, 1071-1077.10.1249/00005768-199409000-00001Search in Google Scholar

Nurmekivi A. Karu T. Pihl E. Jurimae T. Kaarna K. Kangasniemi J. Comparative evaluation of the influence of small game 4 vs. 4 and running load in the training of young soccer players. Acta Kinesi Univ Tart, 2002. 7, 77-86.Search in Google Scholar

Owen A. Twist C. Ford P. Small-sided games: The physiological and technical effect of altering pitch size and player numbers. Insight. 2004. 7, 50-53.Search in Google Scholar

Platt D. Maxwell A. Horn R. Williams M. Reilly T. Physiological and technical analysis of 3 v 3 and 5 v 5 youth football matches. Insight. 2001. 4, 23-25.Search in Google Scholar

Rampinini E. Impellizzeri FM. Castagna C. Abt G. Chamari K. Sassi A. Marcora SM. Factors influencing physiological responses to small-sided soccer games. J Sports Sci, 2007. 25(6), 659-666.10.1080/0264041060081185817454533Search in Google Scholar

Reilly T. Gilbourne D. Science and football: a review of applied research in the football codes. J Sports Sci, 2003. 21, 693-705.10.1080/026404103100010210514579867Search in Google Scholar

Reilly T. White C. Small-sided games as an alternative to interval-training for soccer players. J Sports Sci, 2004. 22, 559.Search in Google Scholar

Reilly T. White C. Small-sided games as an alternative to interval training for soccer players. In: Science and Soccer V. Ed: Reilly T. Cabri J. Araújo D. New York: Routledge, 2005. 344-347.Search in Google Scholar

Sainz JM. and Cabello EN. Biomechanical analysis of the load imposed on under-19 soccer players during some typical soccer training drills. In: Science and Soccer V. Ed: Reilly T. Cabri J. Araújo D. London: Routledge. 2005, 353-356.Search in Google Scholar

Sampaio J. Garcia G. Maças V. Ibanez J. Abrantes C. Caixinha P. Heart rate and perceptual responses to 2x2 and 3x3 small-sided youth soccer games. J Sports Sci Med, 2007. 6(suppl. 10), 121-122.Search in Google Scholar

Sassi R. Reilly T. Impellizzeri F. A comparison of small sided games and interval training in elite professional soccer players. J Sports Sci, 2004. 22, 562.Search in Google Scholar

Sassi R. Reilly T. Impellizzeri F. A comparison of small-sided games and interval training in elite professional soccer players. In: Science and Soccer V. Ed: Reilly, T., Cabri, J. and Araújo, D. London: Routledge. 2005, 341-343.Search in Google Scholar

Spalding TW. Lyon LA. Steel DH. Hatfield BD. Aerobic exercise training and cardiovascular reactivity to physiological stress in sedentary young normotensive men and women. Psychophysiology. 2004, 41, 552-562.10.1111/j.1469-8986.2004.00184.x15189478Search in Google Scholar

Stolen T. Chamari K. Castagna C. Wisloff, U. Physiology of soccer. Sports Med. 2005. 35, 501-536.Search in Google Scholar

Tessitore A. Meeusen R. Piacentini MF. Demarie S. Capranica L. Physiological and technical aspects of "6-a-side" soccer drills. J Sports Med Phys Fitness. 2006, 46(1), 36-42.Search in Google Scholar

Williams K. Owen A. The impact of player numbers on the physiological responses to small-sided games. J Sports Sci Med. 2007, 6(suppl. 10), 100.Search in Google Scholar

• Inter-Limb Muscle Property Differences in Junior Tennis Players

• The Pre-Exhaustion Method Does Not Increase Muscle Activity in Target Muscle During Strength Training in Untrained Individuals

• Neuromuscular Impact of Acute Hypertrophic Resistance Loading With and Without Blood-Flow Restriction

• Validity and Reliability of the Smart Groin Trainer for Measuring Hip Adduction Strength

• The Repeated Curve Sprint Test Appears to be an Appropriate Tool for Estimating Anaerobic Fitness in Young Trained Male Futsal Players

• Training with a Heavy Puck Elicits a Higher Increase of Shooting Speed Than Unloaded Training in Midget Ice Hockey Players

• Accuracy of Predicting One-Repetition Maximum from Submaximal Velocity in the Barbell Back Squat and Bench Press

• The Importance of Posture And Body Composition for the Stability and Selected Motor Abilities of Professional Handball Players

• Influence of Tactical Behaviour on Running Performance in the Three Most Successful Soccer Teams During the Competitive Season of the Spanish First Division

• Post-Activation Performance Enhancement in Sprinters: Effects of Hard Versus Sand Surfaces

• Cognitive Factors in Elite Handball: Do Players’ Positions Determine their Cognitive Processes?

• Effects of Postactivation Performance Enhancement on the Vertical Jump in High-Level Volleyball Athletes

• On-Court Change of Direction Test: An Effective Approach to Assess COD Performance in Badminton Players

• Movement Patterns of Polish National Paralympic Team Wheelchair Fencers with Regard to Muscle Activity and Co-Activation Time

• The Creation of Goal-Scoring Opportunities at the 2019 FIFA Women’s World Cup

• Assessing the Sprint Force-Velocity Profile in International Football Players with Cerebral Palsy: Validity, Reliability and Sport Class’ Profiles

• Handcycling Training in Men with Spinal Cord Injury Increases Tolerance to High Intensity Exercise

• Hand Grip Strength vs. Locomotor Efficiency in Sitting Volleyball Players

• Evidence‐Based Recovery in Soccer – Low‐Effort Approaches for Practitioners

• Anaerobic Variables as Specific Determinants of Functional Classification in Wheelchair Basketball

• Addition of in‐Play Cooling Breaks During Intermittent Exercise while Wearing Lacrosse Uniforms in the Heat Attenuates Increases in Rectal Temperature

• The Effects of Preferred Music and Its Timing on Performance, Pacing, and Psychophysiological Responses During the 6‐min Test

• Prevalence of Dehydration and the Relationship with Fluid Intake and Self‐Assessment of Hydration Status in Czech First League Soccer Players

• A Study Comparing Gait and Lower Limb Muscle Activity During Aquatic Treadmill Running With Different Water Depth and Land Treadmill Running

• Changes in Heart Rate Variability and Post‐Exercise Blood Pressure from Manipulating Rest Intervals Between Sets of Resistance Training