1. bookVolume 1 (2009): Issue 2009 (January 2009)
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06 Apr 2009
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English
access type Open Access

Effects of selected meditative asanas on kinaesthetic perception and speed of movement

Journal Details
License
Format
Journal
First Published
06 Apr 2009
Publication timeframe
1 time per year
Languages
English
Effects of selected meditative <italic>asanas</italic> on kinaesthetic perception and speed of movement

Study aim: To assess the effects of selected meditative asanas on kinesthetic perception and movement speed.

Material and methods: Thirty randomly selected male students aged 18 - 24 years volunteered to participate in the study. They were randomly assigned into two groups: A (medidative) and B (control). The Nelson's movement speed and reaction test and horizontal space test (to assess the kinaesthetic ability to determine specific positions along the horizontal line) were applied. The subjects from Group A were subjected to 8-week training of meditative asanas which included Padmasana, Siddhasana, Sukhasana, Vajrasana and Ushtrasana.

Results: The kinaesthetic perception and movement speed significantly (p<0.001) improved (by nearly 10%) in Group A compared with the control one.

Conclusions: Training asanas may be recommended to improve concentration-based performance.

Keywords

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