1. bookVolume 19 (2012): Issue 1 (March 2012)
Journal Details
License
Format
Journal
eISSN
2082-8799
ISSN
1899-1998
First Published
16 May 2011
Publication timeframe
4 times per year
Languages
English
access type Open Access

Squat - Rules of Performing and Most Common Mistakes

Published Online: 14 Jun 2012
Volume & Issue: Volume 19 (2012) - Issue 1 (March 2012)
Page range: 3 - 7
Journal Details
License
Format
Journal
eISSN
2082-8799
ISSN
1899-1998
First Published
16 May 2011
Publication timeframe
4 times per year
Languages
English
Squat - Rules of Performing and Most Common Mistakes

The squat is an exercise which is commonly applied in sport, recreation and while performing numerous everyday activities [1, 2, 3]. The improper performance of the squat leads to the shaping of an improper movement pattern.

In this work the methodology of teaching the squat, which has to be learnt to constitute a significant element in the prophylaxis of the musculoskeletal system overloads, is described.

Keywords

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